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Coaching Services

90 Day Total Mind + Body Transformation

The 12 sessions of the 90-Day Program help you get more in tune with the thoughts, feelings, and emotions that guide everyday choices. This program will empower you to be the leading authority on your health, body and happiness. Together, we’ll slowly uncover exactly what your body is needing and how to provide nourishment through easy action steps that grow into second nature habits. There’s guaranteed to be plenty of breakthroughs and lots of laughter, because healthy does not have to be hard. The program includes 12, hour long individualized sessions and virtual support in between. Coaching can be done in person if you’re local to the Washington, DC area or over the phone from anywhere in the country.

 

30 Day Jump Start

The 4 sessions of the Jump Start program are integral in laying the ground work that leads to sustained results. We’ll build intuition by recognizing signs from the body and focusing on what you get to have, rather than what you’ll need to give up. In this program we’ll crank up the superpowers that already exist within you and focus on making you a priority in your busy life. The program includes 4, hour long individualized sessions and virtual support in between. Coaching can be done in person if you’re local to the Washington, DC area or over the phone from anywhere in the country.

Workshops & Group Talks

Without support and accountability, we find ourselves losing motivation and falling off the wagon before we even pick up speed. Noticing our own habits is tough, giving ourselves love and props is even harder. But being on a journey with a supportive community propels you into a world where the exchange of positive energy is automatic and inspiring.

Workshops and talks are available in customized topics to meet your unique community needs. Long-term wellness programs are available for sustained results and support.

 

Total Mind & Body Intensive

Upswing has teamed up with Infinity Personal Training in a life altering journey of physical fitness and holistic habit change. Believing that exercise alone won’t make you healthy and nourishment is not solely defined by what you put in your body, our team will empower you to move past your stuck points and into a state of strength, wellness and ease. Building on the foundation of the 90-Day Program, we’ll uncover exactly what your body is needing and how to provide nourishment through small, easy to manage behavior shifts. At the same time, you’ll experience a specialized physical training program that will revamp your energy levels and strength. The Intensive Program includes ten 60 minute coaching sessions, two 90 minute deep dive coaching sessions, 3-4 physical training sessions per week with body measurement tracking, VIP wellness experiences based on your unique interests and needs, recipes, curated information and so much more. This program is offered in the DC, Maryland and Virginia area only.

Tired of dragging your feet every week?

Schedule a FREE Double Your Energy Discovery Discussion!

During this 45 minute consultation, I’ll walk you through a proven process to uncover what’s been stopping you from achieving the balance of mind and body that you want. We’ll uncover which foods and lifestyle habits are bringing your body down and what to do about it through a step-by-step transformational journey in 90 days or less.

Get Started Today