Health and happiness are the driving forces behind what we do. Find out what we have been up to lately and follow us online to get regular updates and free healthy lifestyle tips.

Break Your Daily Grind

If you feel like the daily grind is forcing you to choose between your career, family, and hobbies, with no other option than to put your personal wellness on the back burner, then health coaching is for you.

Learn to Focus on the Yes

Upswing will help you focus on what you get to have, rather than what you have to give up. Beat the struggle of stepping into action and do away with the overwhelm of healthy living. Uncover choices and options that fit your unique lifestyle.

Transform Your Body & Mind

Health coaching provides the right system, support and accountability to help you transform your body and mind. It’s time to get curious about just how good you can feel.

We Create Space for Growth

Interested in making lifestyle changes that fit your personality and schedule? Health and happiness is not a one-size-fits all game. Join us for a journey that’s as unique as you are.

90 Day Transformation

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30 Day Jump Start

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Workshops & Talks

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Mind & Body Intensive

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A Few Things We’re Sharing 

Follow along as we share some current tips on creating a happy and healthy balanced life.

Meet Megan

Megan is a certified Holistic Health Coach for busy professionals who want to double their energy and revamp their lifestyle. She works with people who want to live big and stay edgy, but feel like maintaining healthy habits can feel like a daunting, arduous task.

 

Megan is passionate about trusting your gut and ditching the idea of perfection, believing you can have it all but only if you’re willing to write your own story of what health and happiness looks and feels like.

 

She helps people develop habits that are built on super small, everyday commitments to nutrition, movement, and personal nourishment that feel good because your body tells you so, not because you’re following the latest trend. Through private coaching and group workshops in the DC metro area, she’s breaking through the daily grind to let others know that healthy habits can be fun, easy, and second nature.

 

Megan is a graduate of the Health Coach Institute and is currently pursuing a Holistic MBA certification in transformative coaching. She holds a degree from Syracuse University with studies in industrial and experiential design and psychology.

 

Megan’s every day is about embracing what-ifs and making each moment count. Her greatest memories are built around long urban hikes, trial and error in the kitchen and lots of laughter with friends and family, both near and far. She’s called Washington DC home for 6 years.

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What Our Clients Think

"I was having problems with energy levels and sticking with healthy habits for years, but in our 90 days together, Megan helped me make small changes in the way I thought and behaved that had real, immediate impact - which motivated me to make the changes for good. Her passion for trial-and-error problem-solving helped us try lots of different habits in a short time so we could really see what would be sustainable in the long term. Six months later, I have more energy, lost 20 lbs (and kept it off), and am better able to manager my hunger and cravings."

Jenn S.

"My 90 day wellness journey with Megan really helped change my daily habits and my approach to my personal wellness for the better. Megan has such an amazing attitude and does an incredible job of never judging, no matter where you are in your journey. Megan provides a listening ear and helps guide you to a healthy lifestyle with tips that can be easily introduced to your daily life. She does not apply a one size fits all approach but really works to get to know you and create a plan that fits you best. One of the behavioral shifts that resonated most with me was her approach to moving our bodies. Although I do enjoy exercise, sometimes it can be hard to fit it into your daily routine. Megan helped provide suggestions of how to easily incorporate more movement into my day, proving that little steps can have big impact over the long term. I would absolutely hire Megan again multiple times over and have recommended her to family and friends! Upswing Health Coaching is the way to go, you won’t regret it!!"

Courtney G.

"Working with Megan has helped me identify my goals and establish a plan to reach them. With her guidance, I've been able to make small changes each week that have made a positive impact on my overall health and wellness. I feel healthier, stronger, and more capable of handling daily challenges. I'm also on the path to making some significant long term lifestyle changes and I'm really excited about the possibilities!"

Camie B.

"Having a workplace full of very busy people, wellness can fall by the wayside. Megan’s approach to health is beneficial for the person who is just beginning their wellness journey to the person who is eager to add more tools to their toolkit. Her knowledge and care for people were evident in her presentation. Her handouts and presentation were very clear with a great Q&A to finish. She talked with members after the presentation to help with individual needs."

Tylar B.

WeWork

"Thank you to Megan and Upswing Health Coaching for coming to Eagle Hill. All dimensions of wellness are a priority at Eagle Hill and the workshop Sugar & Stress and Holiday Wellness allowed staff a technology-free break to learn the impact sugar has on everyday life and how we can all survive the holidays. Related to physical and mental wellness, the workshop was participatory, fun, and conversational. We look forward to welcoming Megan back soon. Thank you! "

Stephanie S.

Eagle Hill

Start Your Journey

Lasting change happens with small, steady steps. Here’s your chance to take the first one.
Interested in learning more about the support and stretch health coaching offers? Send us a note, we’d be happy to chat!